Fully Personalized Workout Plan
A custom training program built around your goals, schedule, fitness level, equipment access, and preferences.

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Weekly Video Check-Ins
We’ll meet virtually once a week to review your progress, celebrate wins, troubleshoot challenges, and adjust your plan as needed.

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Ongoing Program Adjustments
Your workouts evolve with you. I’ll update your training regularly based on your progress, feedback, and goals.

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Accountability & Goal Setting
We’ll set realistic, measurable goals and keep you accountable through regular check-ins and progress tracking.

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Form Feedback & Video Analysis
Send me videos of your exercises and I’ll provide personalized feedback to ensure proper form and help prevent injury.

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Access to My Coaching App
Everything is delivered through my app—your workouts, tracking tools, messages, and resources—all in one place.

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Video Exercise Library
A full library of demo videos to guide your workouts and give you confidence in every movement.

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Unlimited Messaging Support
Have questions or need support during the week? You’ll have direct in-app messaging access to me between check-ins.

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Access to My Knowledge & Expertise
You get more than just a workout plan—I bring coaching insight, mindset tools, and years of experience to guide you every step of the way.

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Blog & Resource Access
Get exclusive access to my blog content—covering training tips, nutrition insights, mindset coaching, and more.

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Community Connection
Be part of my private fitness community to stay motivated, share wins, and connect with others on similar journeys.